The Banting Diet Food List – What Can You Eat When Banting?

If you haven’t yet heard of Banting, it is one of the latest diets condoning a low carbohydrate and high fat lifestyle. The hardest part of any diet is knowing what you can and can’t eat. which is why we have put together The Banting Diet Food List. This list categorises all of the foods that you can eat and those that you should avoid when “Banting”.

So, what is Banting?

Banting is the name of one of the latest diets focussing on low carbohydrate and high fat foods as a way to sustain normal blood sugar and insulin levels, and in so doing, losing weight and regaining health and energy. The diet was named after William Banting, who in 1863 popularised a similar diet and had much success transforming himself from an obese unhealthy undertaker to a lean energetic one!

The Banting Diet focusses on cutting out all refined carbohydrates, sugars and processed food and rather focussing on natural (and organic or free-range where possible) ingredients. You are allowed meat, vegetables, fats, nuts and dairy, but should limit the amount of sugary fruit and starchy vegetables. Anything that is processed or has preservatives, sugar and simple carbohydrates is completely off the menu.

People following this diet are recommended to eat a maximum of 25g – 50g of net carbohydrates (net carbs) per day. Net carbs being the total carbohydrates minus dietary fibre and sugar alcohols – the reason this is deducted from the total carbohydrates measure is because the fibre and sugar alcohols do not have an impact on blood sugar levels. The blood sugar levels in turn increase the level of insulin in the blood, which is the main cause for the body to store unhealthy fat.

To make it easier for people starting this diet, the foods are placed into three lists: The Green List; The Orange List and The Red List.

The Green List

The Green List foods are those that you can eat freely and daily. The foods on this list contain between 0g – 5g of net carbohydrates (net carbs) per 100g.

  • All fresh unprocessed animal protein (incl. seafood)
  • Naturally cured meat and sausages
  • Eggs
  • Sweeteners (only Erythritol, Xylitol and Stevia are allowed)
  • Unsweetened Full fat and full cream dairy products (e.g. double cream yoghurt, cheese)
  • Coconut Cream, Milk and Water
  • Black Coffee and Teas
  • Animal Fat and Lard
  • Butter
  • Oils (such as Olive, Coconut Avocado)
  • Nuts and Nut Butters (except those on Orange List)
  • Seeds and Seed Butters
  • Vegetables (except those on Orange and Red Lists)
  • All condiments that are naturally produced and are not sweetened

The Orange List

These are the foods that should be enjoyed only occasionally because the net carb content ranges between 6g to 25g per 100g serving.

  • These vegetables: Butternut Squash, Parsnips, Peas, Sweet Potato
  • These Nuts: Cashews, Chestnuts
  • Dry wine and unsweetened spirits (e.g. Vodka, Brandy)
  • Dark Chocolate (70-90% only)
  • All Fruit (fresh not dried)

The Red List

The Red List are those foods or food products that should be avoided altogether. This is because they either have a very high carbohydrate or sugar content, or the include ingredients that are toxic to the body (such as preservatives, additives, artificial sweeteners or seed oils).

  • Dried Fruit (incl. prunes and raisins)
  • Legumes
  • Potato
  • Corn
  • All baked goods and confectionary
  • All processed and sweetened dairy
  • Rice Milk and Soy Milk
  • Beer & Cider
  • All Fizzy drinks (incl. diet drinks)
  • Sports and energy drinks
  • All fruit juice
  • Crumbed and battered foods
  • Popcorn
  • All grains (e.g. Rice and couscous)
  • All pasta
  • All bread
  • Sweetened and processed sauces and spreads (e.g. Peanut Butter)
  • All sugar and sugar derivatives (e.g. maple syrup, honey, fructose)
  • All processed meat products including vegetarian soy products

6 Steps To A Personally, Successful, Diet Plan

Different individuals need differing approaches, to the best approach, for them, personally, in terms of their diet, and exercise programs! It requires a thorough approach, and consideration, and a realization, although, proponents of certain programs, proclaim, they are best, there is no such thing, as a one – size – fits – all, approach. If you wish, or need to, lose weight, either for health/ medical reasons, or for personal ones, it may be wise, to proceed, using this 5 – step, approach, to proceeding, With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, what these steps are, and, hopefully, benefit you.

1. Short – term goals: Do you know, the best way to eat an elephant? One bite, at a time! To apply this, although, you may wish to lose a significant amount, over the longer – term, it makes lots of sense, to, break this into steps, and short – term, weight – loss goals. This helps one, consider, their progress towards their longer – term aspirations, and what they believe, is needed, and necessary.

2. Intermediate – term: The first month, or two, is generally, a good, short – term, period, and, the intermediate – term, may be, somewhere in the three, to six – months, period, dependent on their overall goals, self – confidence, personal attitude, etc.

3. Longer – term: When you determine, the total amount of weight, you hope to lose, it is smart, to select, a time – period, to achieve this. Perhaps, it’s related to a specific event, or, based on how much weight, you want, or need to lose! It may also, depend, on, whether this, is being done, because of medical recommendation, etc.

4. Commitment, and discipline: Whichever, technique, or plan, or combination of plans, you decide to use, it will only be successful, and provide, the most desirable results, if you maintain considerable commitment, and maintain the discipline, to follow – through! Which diet – plan, you choose, should depend on several factors, but, initially, you should evaluate, what you will have to do, and determine, which one, might best serve your needs, and personality, etc!

5. Gauge success: Once one, has successfully pursued, the previous, four – steps, it is important to gauge your success, and, realize, it is also, necessary to keep those pounds off. How will you commit, to ensure, you don’t become, a, yo – yo, and continuously, lose, and gain weight, which becomes frustrating, and discouraging!

Your health options, are, always, up to you! Are you prepared, to take the personal responsibility, needed, and necessary?

7 Ways To Spend Less On Your Home Insurance Policy

Property is a prized possession, and to safeguard it from unexpected damages in the event of fire, flood, earthquake, etc. getting a home insurance is always necessary. However, if your existing health policy is exhausting your monthly income, listed below are a few sure shot ways with which you can control your home insurance costs:

1. Shop around: The decision of buying a home insurance policy should not be taken in haste. Instead, you must explore and make a list of insurance policies that are being offered by various insurance providers. You may also get insurance quotes online to estimate the costs of different policies. Choose a reliable company from which you can buy the comprehensive home insurance plan that suits your needs, and of course, your budget.

2. Increase your deductibles: Deductibles is the fraction of the claim that you have to pay before your insurer pays the claim as per the terms of the policy. The higher the deductibles you set, the lower premiums you will have to pay every month. However, you must set the deductibles as high you can afford.

3. Locate intelligently: Purchase the property in a strategic location but make sure that it is based away from the damage-prone areas. Reason being, if you live in a disaster-prone areas where flood, storm or earthquakes are a common occurrence, there are chances that your home insurance policy may have a separate deductible for such kind of damages.

4. Avoid making small claims: This is the most common mistake that many people make. You exhaust your policy in small claims thus leaving no room for bigger loss protection. Rather it is advised to deal with smaller issues on your own and keep this policy to protect your home from bigger catastrophic losses.

5. Improve home security: To avoid getting your home damaged from little mishaps, it is suggested to increase the security in your home by installing devices like smoke detectors, burglar alarm, etc.

6. Merge Policies with one Insurer: Just like you pool your internet, phone, and TV package, you can also merge your insurance policies with one insurer. Buy your health insurance, homeowners, life, and auto insurance plan from one insurance company and come out cheaper by bundling these insurance products together. You may also buy policies in a package that is less expensive as compared to single policies. It also liberates you from the trouble of policy renewal.

7. Eliminate Unnecessary Coverage: Don’t buy the coverage you don’t need. Like earthquake coverage is often unnecessary in most zones, don’t include jewelry if it is at a catchpenny price etc. Also exclude a land value from your policy. Covering land on which your house is constructed is simply of no use as it is unlikely that your land will be stolen or burnt is fire. So to save big, insure the value of your home only.

There are many insurance providers who offer age and profession discounts as well. Some times there certain discounts for retirees and people with good credit rating. Never eliminate the coverage that is important just to save your money as spending extra on important services will benefit you in the long run.

Two Weeks Tuna Diet Plan Which Works

This is a real tuna diet plan which works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits people who like seafood products.

Create your own diet menu. You need to choose one meal from four options for breakfast, lunch and dinner.

Breakfast:

1. two slices of black bread, lettuce, tomato, 50 g of tuna in its own juice.

2. 25 g of flakes (without sugar) with milk, toast of black bread with a little marmalade, a small banana.

3. A toast, 50 g of tuna in its own juice, a glass of lemon juice, tomato.

4. 50 g of boiled mushrooms, one boiled egg, and one slice well roasted on grill bacon, a crispy cracker, cup of orange juice.

Lunches:

1. 150 g of tuna and a large portion of mixed salad, filled lemon juice.

2. 90 g of tuna and a large portion of mixed salad, filled lemon juice, a small bun.

3. A toast, boiled tuna with tbsp of tomato sauce and a large portion of green vegetable salad, mixed with lemon juice;

4. Sandwich of two small slices of black bread with salad and tuna.

In addition, the meal must have fresh fruit (choose one) – apple, orange, pear, plum or two small bananas.

Dinner:

1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.

2. 250 g of chicken, cooked on a grill (without skin), green beans, baked tomatoes, 50 g of mushrooms boiled in a small number of chicken broth, a large portion of green salad filled with lemon juice and a glass of diet yogurt.

3. 75 g of low- fat roasted meat with 150 grams of tuna, mushroom soup with onions, tomatoes and spices; 125 g of boiled potatoes, a large portion of cabbage and cauliflower.

4. 150 g of boiled tuna with the addition of lemon juice and 6 g margarine, courgettes or cauliflower, broccoli, lemon slice.

It is also necessary to include fresh fruit after dinner.

Alcoholic drinks and snacks:

A glass of dry wine glass; crispy bun with salad; small chocolate bars or two dry biscuits, 150 grams of grapes.

It is recommended to consult health care professional before beginning any new diet.

Very Cheap Car Insurance Overview: How to Choose the Right Coverage and Look for Discounts

Everybody wants a car, but nobody likes having to pay a lot of money to insure it. Whether you like it or not, you’ll need to have at least some basic coverage in order to drive legally. The internet has made it possible to search for insurance quotes of every variety and compare multiple quotes at once. These quote search and compare tools are completely free to use. Using such tools is essential if you want to find very cheap car insurance.

It helps to understand the different types of coverage. To begin, every state has minimum requirements on how much insurance you should have. At the very least, you’ll need a basic policy that covers any harm caused to the other driver’s vehicle, their medical costs, and any other miscellaneous cost they might have. Drivers who only have old vehicles that aren’t worth very much consider this to be sufficient for their needs, although they should really consider some type of personal bodily injury coverage.

Personal Injury Protection (PIP) / Medical Payments coverage is something every driver should consider adding to their policy – especially if they have children they drive around in the vehicle. This coverage helps pay for the treatments of injuries suffered by the policyholder and passengers in the policyholder’s vehicle. What it can cover, exactly, might vary depending on the provider and the state. Some policies might just cover medical payments, while others might also cover lost wages, funeral costs, etc.

Very Cheap Car Insurance Can Cover Many Risks

But, what about VERY CHEAP car insurance? How can you get as much coverage as possible without paying more than what you can afford? When comparing multiple quotes, learn about each company. How does their coverage work? What does it cover? What factors affect the way they estimate the costs associated with your coverage?

One thing you’ll really need to look into is discount options. There are numerous discounts available – some of which you might not even realize you qualify for! Discounts aren’t just for students, military personnel, corporate drivers, and good drivers with clean driving records (although you might very well quality for some of these).

There are “loyalty” discounts for those who stick with the same insurance provider, and “bundled” discounts for those who opt for auto insurance from the same company they other types of insurance from (homeowner’s, business, etc.). Do you have a good credit score? Look for a company that will give you a discount for that.

One place to begin your search for very cheap car insurance and discounts is esurance. There are very helpful tools like a “Coverage Counselor” and “Quote Comparison”.